A Step-by-Step Guide for Moving Heavy Items

Moving Heavy Items

Moving homes involves a myriad of tasks, and one of the most challenging aspects is lifting heavy items. Whether it’s furniture, appliances, or other sizeable belongings, proper lifting techniques are essential to ensure a safe and efficient move. Follow this step-by-step guide to master the art of lifting heavy items during your home move:

Man standing in the living room holding his back

Assess the Load

Before attempting to lift, assess the weight and shape of the item. Determine if you can handle it alone or if you need assistance.

Wear Proper Attire

Put on sturdy, closed-toe shoes with good traction. Avoid loose clothing that could get caught on objects.
A pair of closed-toe boots

Warm Up

Stretch and warm up your muscles before lifting. Focus on your legs, back, and shoulders.

Plan Your Route

Before lifting, plan your route to the destination. Clear any obstacles, and make sure the path is well-lit.

Use Proper Lifting Techniques

    • Bend Your Knees:
    • When lifting, bend your knees, not your back. This engages your leg muscles and reduces strain on your back
    • Maintain a Straight Back:
    • Keep your back straight while lifting. Avoid leaning forward or backward to prevent back injuries.
    • Hold the Load Close:
    • Hold the item close to your body to maintain balance and reduce strain on your arms and back.
    • Lift with Your Legs:
    • Use the strength in your legs to lift the item, not your back. Push through your heels to stand up.

Get a Grip

    • Use Both Hands:
    • If possible, use both hands to lift and carry the item. This provides better control and distribution of weight.
    • Use Handles or Grips:
    • Utilise any handles or grips on the item for a secure hold.

Team Lift

For exceptionally heavy items, enlist the help of a friend or family member. Communicate and coordinate your movements to lift together.

Pivot, Don’t Twist

When turning with a heavy item, pivot your feet instead of twisting your back. This helps prevent strain on your spine.

Take Breaks

If the move involves numerous heavy items, take breaks to prevent fatigue and reduce the risk of injury.
A man and a woman sitting down on the front outside step of a house

Use Moving Tools

Invest in moving tools such as dollies or sliders to help transport heavy items with less physical strain.

Seek Professional Help

For extremely heavy or bulky items, consider hiring professional movers who have the experience and equipment to handle such loads safely.

Know Your Limits

Be realistic about what you can handle. If an item is too heavy or awkward, seek assistance or use professional moving services.

By following these step-by-step guidelines, you can significantly reduce the risk of injury and safely lift heavy items during your home move. Remember, prioritising your safety and well-being is crucial for a successful and stress-free relocation.

Moving Home with DAC Removals

Ready for a seamless move? Trust DAC Removals to handle every aspect with care and expertise. From packing and lifting to safe transportation, our moving services ensure a stress-free relocation. Contact us today and let’s make your move a smooth journey!

“We Work, You Watch”

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Packing | Loading | Unloading | Unpacking


Get a quote today and see how we can help with your move.

Contact DAC Removals

Contact us now for a personalised quote and experience the DAC Removals difference today. Let us make your move a positive and memorable experience.

To request a quote call 0800 511 8018 or fill out the quote form

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