A Step-by-Step Guide for Moving Heavy Items

Moving Heavy Items

Moving homes involves a myriad of tasks, and one of the most challenging aspects is lifting heavy items. Whether it’s furniture, appliances, or other sizeable belongings, proper lifting techniques are essential to ensure a safe and efficient move. Follow this step-by-step guide to master the art of lifting heavy items during your home move:

Assess the Load

Before attempting to lift, assess the weight and shape of the item. Determine if you can handle it alone or if you need assistance.

Wear Proper Attire

Warm Up

Plan Your Route

Use Proper Lifting Techniques

• Bend Your Knees:
• When lifting, bend your knees, not your back. This engages your leg muscles and reduces strain on your back

• Maintain a Straight Back:
• Keep your back straight while lifting. Avoid leaning forward or backward to prevent back injuries.

• Hold the Load Close:
• Hold the item close to your body to maintain balance and reduce strain on your arms and back.

• Lift with Your Legs:
• Use the strength in your legs to lift the item, not your back. Push through your heels to stand up.

Get a Grip

• Use Both Hands:
• If possible, use both hands to lift and carry the item. This provides better control and distribution of weight.

• Use Handles or Grips:
• Utilise any handles or grips on the item for a secure hold.

Team Lift

Pivot, Don’t Twist

Take Breaks

Use Moving Tools

Seek Professional Help

Know Your Limits

Be realistic about what you can handle. If an item is too heavy or awkward, seek assistance or use professional moving services.